INTERNAL FAMILY SYSTEMS (IFS)

Internal Family Systems (IFS) is a transformational tool that works with the principle that every human individual is a system of protective and wounded inner parts.

Crucially, these parts are led by a core Self, which is compassionate, caring and confident, and can never be destroyed.

IFS therapy supports us to harness the strength and support of our core Self in order to deeply understand and truly heal our wounded parts. We learn to be Self-led, which enables us to live from our higher, compassionate Self, rather than relying on our wounded, usually young protective parts. 

IFS is increasingly being used to treat trauma within the NHS.

I use this evidence-based treatment to accelerate and deepen regular psychotherapy when appropriate and helpful, in the context of a secure, supportive therapeutic relationship.