ABOUT ME

I am an Integrative Counsellor and Psychotherapist accredited by the UK Council for Psychotherapy (UKCP) and registered with the British Association of Counsellors and Psychotherapists (BACP).  I offer long term psychotherapy and short term counselling for adults. I abide by the Ethical Framework of the BACP and the UKCP Code of Ethics and Professional Practice.

My six year training was completed at The Minster Centre in London, the UK's pioneering training institution for contemporary integrative psychotherapy and counselling. My Integrative Psychotherapy qualification (MA) was awarded by Middlesex University. I also hold a Diploma in Counselling, an Advanced Diploma in Counselling and a Certificate in Psychodynamic Psychotherapy. I am also trained in Internal Family Systems (IFS) therapy and integrate this model in my practice, where appropriate, to expedite insight and healing.

I have experience of working with a wide range of issues including: anxiety, depression, trauma, PTSD, low self-esteem, ADHD, family issues, low self-confidence, childhood sexual abuse, issues of diversity and difference, relationship difficulties, women's issues including pelvic health, children of alcoholic parents, addiction, boarding school trauma, loss and bereavement, and issues of sexuality and identity. 

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In addition to Private Practice, I have worked in NHS Secondary Care, treating patients with more complex needs through long-term psychotherapy, and in University and Community Counselling Services, providing short-term counselling.

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At Cathy Orchard Psychotherapy, I welcome people of all races, genders, and sexual orientations into a safe, inclusive space where you can feel understood, heal and grow. Your unique experiences matter, and I will support your mental health journey with compassion and respect.

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I believe that every person contains within them the potential for their own growth and healing, for moving from self-criticism to self-compassion, and for creating the change they want to experience. My experience shows that psychotherapy and counselling can realise this potential.