Hello and welcome. 
 
There are times in all our lives when things seem overwhelming. Whether you're struggling with trauma, anxiety, depression, or low self-esteem,  at these times it can help to talk with someone who understands, and who is trained to listen and provide support. At Cathy Orchard Psychotherapy, I offer a safe, compassionate, non-judgemental space where you can make sense of where you are, navigate challenges, heal from past wounds and find a way to build a more fulfilling future, and move comfortably into the life you want to live. 

Whether you’re dealing with low self-esteem or deep-rooted trauma, I am here to support your journey toward better mental health. My experience shows that counselling and psychotherapy can help.
 
To discover more about me and the counselling and psychotherapy I offer, please click on the tabs above.
 
Sessions are available in person in Folkestone and via Zoom or telephone.